Lauren Windas

Lauren Windas is a registered Nutritionist & Naturopath, and co-founder of ARDERE, a private nutrition clinic and holistic wellbeing company, which comprises of non-toxic natural self-care products. Lauren works individually with her clients to assess their nutrition and long-term health goals, and centres upon the belief that health is built upon a multitude of pillars, those being your diet, exercise, mindset, sleep, stress levels, as well as your lifestyle as a whole. Lauren’s specialisms include chronic fatigue syndrome, gut health, weight management and disordered eating (she is also trained in NLP and as a Master Practitioner in Eating Disorders and Obesity with the National Centre for Eating Disorders).

   Lauren journeyed into the world of wellbeing and nutrition because of her own health problems at university: “I suffered with chronic fatigue syndrome and IBS and, after being unable to find help through orthodox medicine, I ventured down the alternative route. This is where I changed my diet, lifestyle, switched over to non-toxic products, and managed to regain back my health. Seeing the transformational effects of lifestyle medicine is what ultimately led to my work in this field, and my passion for helping others.”    Lauren's first book will be published by Yellow Kite in 2023.